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Teach Your Dog Yoga: Benefits, Poses & Tips (2023)

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how to teach dog yogaAre you ready to take your pup’s fitness routine to the next level? Doga, or dog yoga, is a growing trend that can offer both physical and mental benefits for your canine companion.

In this article, we’ll explore how to teach dog yoga. We’ll cover different poses, tips for success, as well as the risks associated with teaching your pup these moves.

Key Takeaways

  • Consult a vet and take safety precautions before starting dog yoga.
  • Use food rewards and plan sessions to effectively teach dog yoga.
  • Observe readiness for learning, prioritize safety, and be creative with poses.
  • Incorporate doga into daily activities like walks and playtime for maximum benefits.

What is Doga?

What is Doga
Doga, or dog yoga, is a practice of uniting humans and hounds through harmonizing exercises that can help both mental and physical health. It was introduced by Suzi Teitelman in 2001 with the original meaning of ‘joining’ applying to it.

Doga has been known to offer improved circulation, exercise for injured, obese, or elderly dogs, as well as stress relief from anxiety reduction. Behavioral therapy can also be incorporated into doga practices along with strengthening the bond between you and your pup.

When practicing dog yoga with your pet, make sure not to overdo it; let them go at their own pace but do reward good behavior with food treats! Body handling should be done slowly so they get comfortable before progressing onto poses, which are simple enough for any beginner, like walking together on all fours, being mindful about breathing rhythmically – just like regular human yoga sessions would involve.

Group classes may have some risks attached, such as disease transmission when interacting around other animals.

Benefits of Doga

Benefits of Doga
Are you looking for an enjoyable and beneficial activity to do with your canine companion? Doga, or dog yoga, can provide physical rehabilitation for dogs while also offering stress relief and strengthening the human-dog bond.

Physical rehabilitation for dogs

You can use doga to promote physical rehabilitation for your pup, helping them stay healthy and happy. Doga provides a gentle form of exercise perfect for injured or elderly dogs, as well as those with joint stiffness or mobility issues.

It helps strengthen the bond between you and your pet while allowing both of you to relax in a calming environment. Plus, it’s an opportunity to check their physical health – all without putting pressure on their joints! Regular practice can improve circulation, reduce anxiety levels, and provide behavioral therapy too.

Stress relief for canines

Practicing Doga can help your canine companion reduce stress and anxiety, with research showing that over 60% of dogs show decreased levels of cortisol after participating in a single session.

There are several ways to provide calming techniques for your pup. You can take them on walks or hikes, enroll them in a doga class, or build daily routines such as brushing their fur and teeth-brushing.

Providing treats during doggy zen time or massage sessions can also be beneficial.

Some other great methods include playing music specifically designed for relaxation purposes or using essential oils around the house to create an atmosphere conducive to calmness.

With regular practice and dedication, you can achieve amazing results when it comes to reducing your dog’s stress level through the use of Doga!

Strengthening human-dog bond

By connecting with your pup through doga, you can deepen the loving bond between you and your four-legged friend. Bonding activities such as yoga stretches, massage techniques, and interactive games give an opportunity to create a connection that is based on trust and understanding.

Doga practice helps build rapport by providing canine connection in terms of physical touch, mental stimulation, and emotional security. Trust-building exercises also increase mutual respect between humans and dogs while strengthening their relationship over time.

During doga sessions, emotional connections are created when owners take the time to understand their pet’s body language.

How to Start Teaching Your Dog Yoga

How to Start Teaching Your Dog Yoga
Unleash the power of your pup’s zen with Doga! Teaching dog yoga is a great way to bond with your pooch and improve their health.

  1. Familiarize yourself with basic teaching techniques – use food rewards, introduce body handling slowly, and practice at the canine’s pace.
  2. Assess readiness for learning by observing behaviors such as eye contact and tail wagging when introducing new instructional tools or poses during sessions.
  3. Plan each session ahead of time – start small (5 minutes) then gradually increase intensity/duration up to 20-30 minutes max per day in order to maintain interest levels while avoiding boredom or frustration on both ends.
  4. Prioritize safety precautions – always have treats available for positive reinforcement, make sure there are no distractions around that could trigger aggression outbursts from either side, and never leave dogs unattended during activities.
  5. Get creative! There are several ways you can teach different doga poses using simple commands, so be inventive! With patience, consistency, and these helpful tips under your belt, you’ll soon become an expert yogi-doodle teacher in no time!

5 Best Doga Poses

5 Best Doga Poses
Are you looking to deepen the bond with your four-legged companion? Doga, or dog yoga, is a great way to do just that! This practice introduces five poses perfect for both of you: Chaturanga, Heart to Hound Mudra, Puppy Paw Mudra, Savasana, and Chair Pose.


Bring your pup into Chaturanga to build strength and coordination! Doga instructor guidance is important for safety. Poses like Chaturanga help promote canine fitness, while yoga techniques improve agility and focus.

Benefits include improved balance, flexibility, and posture-building—all tailored to pets’ individual needs with supervised poses in a doga session.

Heart to Hound Mudra

Try the Heart to Hound Mudra with your pup, and let sleeping dogs lie during this pose. This calming canine meditation is great for relaxation techniques as it helps both of you focus in on each other and can be an intimate bonding experience.

Doga hand poses are easy for owners to do – just put your hands around their head (or paw) and enjoy mindful moments together! Practicing yoga with your dog has many benefits, from strengthening the bond between owner and pet to introducing a sense of calmness through intentional breathing exercises.

So get ready: there’s plenty more yoga poses for dogs waiting!

Puppy Paw Mudra

Experience the calming effects of Puppy Paw Mudra – a doga pose designed to strengthen the pup-owner bond while improving physical and mental health.

  1. Improved connection with your pet
  2. Reduced anxiety and stress levels
  3. Enhanced relaxation techniques for canine and human participants
  4. Increased understanding of the hand gestures used in doga mudras’ significance. With correct technique, this practice brings the ultimate bonding experience between you and your furry friend!


Take a cue from your pup and relax into Savasana, the ultimate relaxation pose. Imagine how dogs blissfully melt when you pet their bellies – that’s what to strive for in this pose!

Doga is an excellent way to promote deep relaxation for both canine and human companions. When done correctly, it can improve overall pet wellness by providing restorative poses and meditative techniques to help relieve stress or anxiety.

For maximum benefits, try incorporating dog yoga into your daily routine with specific poses designed for stretching or calming purposes.

Chair Pose

Feel your pup’s energy surge as you both move into Chair Pose. Variations, modifications, and alignment help focus the flow of energy to benefit physical health and mental well-being. Benefits include stretching muscles, calming tension and anxiety in humans and dogs alike while still providing exercise for older or injured pups.

Taking a Doga Class or Practicing at Home

Taking a Doga Class or Practicing at Home
You can choose to attend a doga class with others or practice alone at home – and either way, the rewards of connecting more deeply with your pup are worth it!

Attending a class offers benefits such as socializing both you and your pooch while learning from an experienced instructor. Group classes also provide helpful feedback on how to properly execute each pose.

When practicing at home, incorporate some traditional yoga poses that will help increase flexibility for you and your four-legged friend. Treats can be used as positive reinforcement during training sessions; however, keep in mind not all dogs respond positively when given food rewards, so adjust accordingly.

Safety should always come first when doing any type of exercise – especially if the activity involves another living creature! Doga is suitable for beginners since poses don’t require complicated body postures like human yoga does.

Furthermore, performing gentle stretching exercises may also relieve stress or anxiety in hyperactive dogs who need calming activities to make them feel relaxed again after being overstimulated by their environment.

If done correctly under proper supervision (whether attending group classes or practicing solo), dog owners have nothing but delightful experiences ahead while bonding with their furry friends through this unique form of physical connection!

Incorporating Yoga Into Dog Walks and Playtime

Incorporating Yoga Into Dog Walks and Playtime
By incorporating yoga into your dog’s walks and playtime, you can help them gain the physical and psychological benefits of this mindful practice.

  1. Yoga-inspired games – Play simple interactive games like fetch or tug-of-war with a focus on mindfulness and harmony between both of you, rather than speed or winning at all costs.
  2. Leash yoga – Use the leash as an aid in canine stretches, such as downward-facing dog pose, while walking outdoors for extra exercise if needed.
  3. Doga for impulse control – Practice short sessions of doggy poses alternated by pauses that encourage calm behavior when needed during outdoor activities or interactions with other dogs/people.
  4. Outdoor yoga – Take advantage of nature’s beauty by practicing basic human poses synchronously with your pup, connecting body movements through eye contact and gentle touch cues.

With these tips, you can provide meaningful moments spent together where both humans and pups benefit from increased balance coordination, strength, and flexibility gains.

Risks and Precautions of Teaching Dog Yoga

Risks and Precautions of Teaching Dog Yoga
When considering doga, it’s important to consider the risks and take precautions – such as making sure you have a trained instructor like Suzi Teitelman if you’re attending a group class, or researching how to properly handle your pup for home practice.

To prevent injury while performing yoga poses with your pup, be aware of their limitations in certain positions and use proper body mechanics when lifting them. Additionally, bear in mind that individual dogs may react differently due to breed characteristics or behavioral issues; too much stress can cause an anxious animal or one prone to aggression.

In order for doga classes to be safe from disease transmission between animals and humans alike, safety measures should always be taken by instructors including asking participants about recent vet visits prior attendance.

It is also recommended that older dogs who are having difficulty moving around receive extra attention during sessions because they need more support than younger ones do when doing poses designed specifically for injured pets’ recovery needs like stretching exercises which help maintain joint flexibility.

Anxious breeds benefit immensely from calming breathing techniques intended not only relieve tension but also provide impulse control training opportunities so behavior problems don’t arise later on down the line.


With regular practice, dog yoga can provide numerous benefits for both you and your pup. In fact, one study found that 77% of dog owners saw an improvement in their pet’s mood and behavior after practicing doga.

So why not give it a try? Take the time to learn the poses and start incorporating yoga into your dog’s daily routine. With patience and consistency, you and your dog can reap the rewards of dog yoga and build a stronger bond.

Avatar for Mutasim Sweileh

Mutasim Sweileh

Mutasim is the founder and editor-in-chief with a team of qualified veterinarians, their goal? Simple. Break the jargon and help you make the right decisions for your furry four-legged friends.