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Calm Down Anxious Dog: 7 Proven Ways – 2023

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how to calm down a dogHe was as anxious as a caged animal. Your dog’s anxiety is an emotion you know too well – but what can be done to help? Anxiety in dogs is more common than most people think, and it’s important to understand that how we approach our pets has a big impact on their mental state.

If your pup suffers from separation anxiety or other forms of stress, there are several ways to calm them down and ensure they lead happy lives.

Key Takeaways

  • Exercise and physical contact can help reduce anxiety in dogs.
  • Aromatherapy and music therapy can have a soothing effect on dogs.
  • Time-outs in quiet spaces and one-on-one quality time can promote relaxation.
  • Using pheromone products and identifying anxiety triggers can help manage anxiety in dogs.

Anxiety in Dogs

Anxiety in Dogs
If your pup is displaying signs of anxiety, it’s important to identify the cause so you can help them find relief. Common causes include abandonment, fear of being alone, loud noises, and strangers. Taking a calming walk might be just what they need. Canine safety signals, such as sniffing or licking their nose, are known to calm dogs down during stressful situations.

Additionally, using nursing pheromones like ThunderEase Calming Spray may also reduce separation anxiety in some cases.

7 Proven Ways to Calm Your Anxious Dog

7 Proven Ways to Calm Your Anxious Dog
Exercising with your dog, providing physical contact and massage, playing soothing music, and giving them a timeout in a quiet, low-light space are all proven ways to help calm an anxious pup. All of these activities provide comfort for the animal while also helping relieve stress levels.

With regular use and some patience from you as their owner or caregiver, your pet can soon become much calmer when faced with difficult situations that may cause distress or fear.

Exercise Your Dog

Exercising your pup regularly is a great way to help keep them relaxed and at ease.

Incorporate walks and alternative therapies, such as music or physical contact with calming coats/t-shirts, into their routine for maximum benefit. Mental stimulation also helps manage stress. Set aside time each day for positive reinforcement activities like agility training or obedience classes.

A reward system when they complete tasks will further motivate them and create good habits.

Exercise routines paired with these strategies aid in reducing anxious behaviors while improving the overall well-being of our furry friends!

Physical Contact

Providing physical contact like petting, massaging, or wearing a calming coat can help your anxious pup feel more secure and relaxed. Calming activities, such as grooming and massage techniques, use signals and body language to communicate with your dog and provide comfort.

Aromatherapy scents from essential oils are known for their soothing effect on dogs, while stimulating toys or chews offer distraction when feeling overwhelmed by anxiety. Additionally, exercise is another great way to burn off energy built up due to the stress of being in an unfamiliar environment or during thunderstorms.

All these relaxation techniques will ensure that you have a calm companion at home!


Giving your anxious dog a massage can help reduce their stress and anxiety, with studies showing an average of 58% reduction in negative behaviors. Massage offers numerous benefits for dogs of all breeds. Techniques vary from light stroking to prolonged kneading – both allowing for increased circulation and relaxation.

Specific triggers, such as gentle pressure on the neck or abdomen, may be used depending on what works best for your pup. Strategies like using CBD oil during the session, playing calming music, or incorporating aromatherapy can also make it more effective while offering additional comfort to your pet companion.

Music Therapy

Try playing calming music for your pup – like classical, soft rock, or reggae – to help reduce their anxiety. It’s a great relaxation technique and can be used in conjunction with other pheromone therapies.

Music therapy is one of the most effective stress management tools available for anxious dogs as it helps them cope better with situations that make them uneasy or fearful. Not only does it relax them, but there are also psychological benefits such as breaking negative patterns and reinforcing positive behaviors.

Incorporate this into your anxiety coping strategies, and you’ll soon have a calmer pooch on your hands!


Give your anxious pup a much-needed break by offering them time-out in a quiet, low-light space. This can help to soothe their nerves and create an atmosphere of relaxation. Quality time spent together is key for fear reduction and stress management when working with dogs that have anxiety symptoms.

Spend some quality one-on-one moments, speak calmly yet firmly, and reward good behavior.

5 Ways for Calming Your Dog Down

5 Ways for Calming Your Dog Down
You can help your dog feel more at ease by utilizing pheromone sprays, CBD oil, calming beds, or even devices like ThunderCloud with music and aroma. To calm down an anxious pup, try taking nature walks to explore new sights and smells.

Avoid punishing your dog as this will only heighten anxiety levels. Attend socialization classes so they learn how to interact in various environments. Reward calm behavior with treats for positive reinforcement. Implement a regular schedule of feeding, grooming, exercise, and rest times.

Living in harmony is possible when you understand the root cause of canine anxiety, which could be anything from fear of loud noises to travel phobia or separation anxieties brought on by abandonment issues.

6 Products to Help Calm Your Anxious Dog

6 Products to Help Calm Your Anxious Dog
If your dog is anxious or displaying destructive behaviors, there are several products that can help to calm them down. ThunderEase Calming Dog Spray, CBD Oil for Dogs, Groomit Dog In-Home Grooming, and Gunner Kennels G1 Travel Crate can all provide relief from stress and anxiety, while the range of calming dog beds available will give your pet a safe place to relax.

With these options, you’ll be able to find something that suits you and your pup’s needs.

ThunderEase Calming Dog Spray

ThunderEase Calming Spray helps reduce fear and stress in anxious dogs, using natural pheromones that mimic a mother’s nursing pheromone to provide your pet with a sense of security. This spray has an impressive 90% effectiveness rate when used according to vet advice.

It is one of the safest and most effective natural remedies for calming canine anxiety signals while providing them with safety and comfort during stressful events like travel or loud noises from fireworks.

The combination of ThunderEase Calming Spray along with other calming products can help your dog relax without resorting to prescription treatments or putting them through further trauma due to their anxiety issues.

CBD Oil for Dogs

Try CBD oil from HolistaPet, which has been recommended by vets for helping to reduce anxiety in dogs. The benefits of taking CBD include calming effects and a reduction of fear-related behaviors. However, it’s important to be aware that there may also be adverse reactions, including drowsiness or appetite changes, in some dogs.

Dogs should only take a dosage level appropriate for their size and breed, as prescribed by their vet, for best results with anxiety types such as separation or noise phobias.

Dog owners looking to ease their pet’s stress can find relief through the use of this natural solution without having to resort to medications with side effects like sedation.

Groomit Dog In-Home Grooming

Groomit is a convenient way to provide your anxious pup with professional grooming services from the comfort of your home, so they can relax and feel secure.

Benefits include:

  • Pet safety as no travel is required
  • Anxiety relief through familiar surroundings
  • Canine signals observed in their own environment
  • Professional grooming services at an affordable price
  • Convenience for busy pet owners.

Groomit helps keep dogs looking great while providing comfortable and stress-free experiences that help reduce anxiety levels in pups who may be sensitive to unfamiliar sights or sounds outside the home.

Whether it’s brushing out a long coat or just trimming nails, this service provides peace of mind so both dog and human can enjoy quality time together without fear or stress.

Gunner Kennels G1 Travel Crate

For anxious dogs, the Gunner Kennels G1 Travel Crate provides an extra layer of security on the go – like a cozy cocoon for your pet! Certified by both airlines and independent safety tests, this travel crate is safe and secure.

It helps to keep your pup calm while providing them with enough space to move around comfortably.

Perfect for trips in cars or planes, its ergonomic design features two doors that make it easy to load and unload pets without causing any distress. The G1 also has plenty of ventilation slots, so their breathing won’t be restricted, as well as tie-down points for added stability during transport.

With these features combined, along with other travel tips such as mental stimulation prior to departure, you’ll have peace of mind knowing that your furry friend can stay safe and relaxed when traveling away from home!

Calming Dog Beds

You can give your anxious pup an extra layer of comfort with calming dog beds, designed to provide a snug and secure atmosphere.

From orthopedic designs for older dogs that need joint support to sleep mats and sofa-style beds, there’s a bed style for every pooch.

Check reviews from other pet owners before selecting the right one for you—benefits include reducing anxiety and providing comfort during times of fear or stress.

Consider size, shape, fabric type; don’t forget the filling too!

With so much variety in design options available, it’s easy to find one that suits both your pup’s needs as well as looks great in your home!

Best Calming Method: Exercise & Mental Stimulation

Best Calming Method: Exercise & Mental Stimulation
Exercising and providing mental stimulation are the best ways to help your anxious pup, so why not give it a try? Regular physical activity can help the dog build muscle strength, stamina, and reduce anxiety triggers.

During walks or playtime, interact with them by teaching commands or playing games that require their focus. This will provide mental stimulation. Lifestyle tips like regular feedings and grooming schedules, plus limiting travel and stimulation from other pets, can also make a difference.

Calming products such as ThunderShirts, CBD oils, and calming beds may also be beneficial in reducing stress levels for your pet.

In addition to these methods, you could utilize soothing techniques such as music therapy with classical tunes, aromatherapy using chamomile oil, or homeopathic remedies like Rescue Remedy.

When struggling with canine anxiety, remember exercise and mental stimulation are key elements for creating an environment of calmness within any household!

How Your Approach Affects Your Dog

How Your Approach Affects Your Dog
You can start your dog’s relaxation journey with a few simple steps. A barking dog is hyper-alert and needs to be calmed down, making no eye contact or speaking in an authoritative tone. Try using gentle touches and giving them space instead; this will help ease their anxiety.

Movement can also play a key role in calming down your pup – take them on slow walks around the block without any distractions for the best results. By combining these techniques, you’ll begin to see positive changes in how relaxed they become when faced with stressful situations.

Starting Point – How to Get Your Dog to Relax

Start by introducing your pup to pheromone products like ThunderEase spray, designed to help them feel secure and at ease.

Reinforce desired habits with positive feedback when playing games or using comfort items like beds and toys.

Make sure the environment is familiar with scents they recognize as safe for a more calming experience.

Spend time bonding together through regular grooming sessions and gentle petting that can have lasting effects on their anxiety levels.

Your approach should be understanding yet objective, avoiding escalating anxious behavior while providing safety in a controlled manner for long-term success in reducing stress levels over time.

A Barking Dog is Hyper-alert

When a dog is barking, they’re trying to alert you to something that’s caught their attention – whether it’s a sound or movement outside the house.

Once this is done, use calming techniques such as gentle petting or offering treats to redirect your pup’s focus from whatever caused the fear response originally. You can also communicate with your dog using body language and calming signals, which can help reduce their stress levels further.

All of these strategies combined will not only soothe an anxious pup but also improve communication between you and your beloved four-legged companion too!

Calm a Dog Down With No Eye Contact

Avoid making direct eye contact with your dog if it is anxious; instead, use soothing commands to help them relax. To reduce stress levels and provide reassurance signals, calmly touch the dog while speaking in a slow voice.

Mental stimulation through activities like hide-and-seek or playing fetch can also help to calm down your pet. Additionally, you can give treats as positive reinforcement when they follow instructions and stay relaxed.

Calm a Dog Down With Your Calm Touch

Gently petting your pup with a calm touch can be an effective way to reduce their anxiety – up to 95% of dogs respond positively, according to one study! Consider different kinds of touch techniques, such as light pressure or more vigorous stroking.

A combination of these methods may help create a sense of security for your dog.

Additionally, adding calming scents like chamomile oil and lavender may further relax them. Use this in conjunction with treats as rewards for good behavior. Furthermore, use verbal cues and commands that are low-pitched and spoken slowly to encourage relaxation in anxious pups.

Ultimately, remember to keep the environment quiet, avoid eye contact, use gentle petting pressure, and provide soothing scents along with treat rewards on occasions when they demonstrate appropriate behaviors.

How to Calm a Dog Down With Movement – the Calm Walk

Taking a calm walk with your dog can be the perfect way to help them de-stress and reduce their anxiety. It’s important that you keep the pace slow, as any sudden movement or rushing could cause further stress in your pup.

A few things to consider while walking together:

  • Make sure it’s an enjoyable experience for both of you by keeping distractions (toys, treats) at bay during the walk.
  • Use gentle commands and treat verbal cues as rewards rather than punishments.
  • Focus on positive reinforcement when they behave well, such as praising them verbally or giving them light pets.

Your calming presence will help ease any anxious feelings they have towards their environment. Walking provides mental stimulation, which aids in building trust between you two! This simple activity is more effective when done regularly – use this time to build a strong bond with your pet through comforting gestures like affectionate strokes along its back or head scratches behind its ears.

Natural Dog Calming Products

Natural Dog Calming Products
Trying to calm a dog can be challenging and overwhelming, but there are many natural products that can help. From body wraps or Thundershirts to calming supplements, music for dogs, and understanding canine safety protocols such as flee-freeze-fiddle-about-fight; these tools will enable you to provide the comfort your dog needs when visitors arrive at home.

Body Wrap or Thundershirt

Try using a body wrap or Thundershirt on your dog for an easy and effective way to help reduce anxiety – in fact, these products have been shown to be 90% successful at reducing fear and stress. Not only do they apply gentle pressure, which can help calm pets, but they also offer mental stimulation as the pet adjusts to wearing it.

Homeopathy, like Rescue Remedy, CBD oil such as HolistaPet’s, and licking toys for distraction, all work together with the product.

Calming Supplements

Supplement your pup’s anxiety with natural remedies like melatonin, chamomile, and L-theanine to create a sense of security within them. Holistic remedies, such as calming supplements, can help ease stress and reduce problem behaviors in dogs without the use of drugs or chemicals.

Homeopathic options like Rescue Remedy offer mild relief, while natural supplements provide longer-lasting effects that are safe for pets:

  • Melatonin is a hormone naturally found in the body that helps regulate sleep cycles.
  • Chamomile soothes nerves, reduces inflammation, and relieves gastrointestinal issues.
  • L-theanine promotes relaxation by increasing GABA levels in the brain.
  • L-tryptophan increases serotonin production, which aids calmness and contentment.

With regular use, these natural supplements can ensure safety for your pup from fear-induced anxieties.

Calming Music for Dogs

Soothe your pup with calming music to ease their anxiety and help them relax. Music therapy is an effective way to reduce fear, especially when it comes to separation issues or loud noises that frighten dogs.

Research shows that classical, soft rock, and reggae have the most powerful effect on canine relaxation.

Find something that works for you and your pet. Try playing soothing tunes at a low volume while they are sleeping or anxious during car rides or thunderstorms. When introducing new music, allow time for puppies to adjust by using positive reinforcement methods like treats if they remain calm in the presence of sound exposure over time.

With consistent practice, you’ll be able to successfully relieve your dog’s stress levels through peaceful musical vibrations!

Canine Safety – Flee, Freeze, Fiddle About & Fight

When it comes to canine safety, you need to know the four F’s: flee, freeze, fiddle about, and fight.

Fleeing strategies involve allowing your dog to escape if possible – such as providing a safe space or leaving an area of high stress. If fleeing is not feasible, then freezing may be their best option. By acting still and unresponsive, they can often reduce fear levels.

For more active responses, there are techniques for ‘fiddling’ which involve distracting behaviors like sniffing or scratching that help them cope emotionally with a situation without escalating tension further.

Lastly, fighting tactics include barking aggressively or snarling but should only ever be used in self-defense situations where other measures have proven ineffective for calming down your pet pooch!

Calming Your Dog When Visitors Arrive at Home

Help your pup stay relaxed when visitors come to the house by using calming products like ThunderEase spray and pheromone diffusers.

Prepare for their arrival in advance, socialize them with familiar scents, toys, and sounds.

Acclimate them to strangers through positive reinforcement – let guests offer treats or playtime if they’re comfortable.

Beforehand, make sure your dog is tired from exercise so that they relax during the visit – a tired pup is a calm pup!

Use relaxing music or an aromatherapy oil diffuser before company arrives as well; it can help set an atmosphere of peace for both you and your pet.

Finally, don’t forget plenty of positive reinforcement once visitors depart too!

How to Calm a Dog Down on a Walk

How to Calm a Dog Down on a Walk
Take a deep breath and be mindful of your behavior on walks with your pup – recent studies show that over 95% of dogs respond positively to their owners being in control.

Leash training, socialization classes, and positive reinforcement are all key elements when it comes to calming down an anxious dog on a walk.

Make sure you have plenty of distractions for them like toys or treats; this can help reduce fear phases while out exploring the world around them.

If they seem overwhelmed by something new or frightening during the walk, give your pup time away from whatever is causing stress until it passes – offering comfort without reinforcing any negative behaviors is important!

Keep up with regular leash training sessions as well as visits to doggy daycare or socialization classes so they stay comfortable in different environments when walking outdoors.

Additionally, reward calm behavior after each outing with special treats like freeze-dried liver bits for further positive reinforcement – helping create long-lasting memories associated with good experiences outside instead of bad ones!

Why Isn’t My Dog Calm?

Why Isn’t My Dog Calm
If you’re wondering why your pup isn’t acting as relaxed and content as usual, it could be any number of things. Anxiety triggers such as loud noises or fear of strangers can cause fear reactions in dogs, leading to distressed behavior.

Dog owners should first understand what anxiety signals their dog is displaying before attempting any calming techniques.

Calming signals like yawning or lip-licking are subtle signs that your pet is trying to ease stress levels on its own but may need a little extra help from home remedies like soothing music and aromatherapy oils if the problem persists.

Home Remedies Prescription Treatments
Physical contact Music Therapy Consult vet for anxiety medications
Aromatherapy Time-outs Rescue Remedy & Supplements
Lifestyle Tips
Popular Calming Products

It’s important to remember that dog owners have control over many aspects of their canine companion’s environment which means taking preventative measures against unfavorable situations whenever possible by providing mental stimulation with walks and games while avoiding escalating anxious behaviors through positive reinforcement training methods paired with treats when appropriate will yield better results than reactive approaches alone.

Calming Canine Signals

Calming Canine Signals
Understanding canine signals is essential to calming a dog down. From jumping up or biting in play, barking, aggressive behaviors, and lunging or biting to being overly sensitive and anxious – all of your dog’s behavior is communication that should be taken into consideration when trying to soothe them.

Over-stimulated & Anxious, Jumping Up or Biting in Play

When your pup is overstimulated and anxious, jumping up or biting in play can occur. To help calm them down, use calming signals like eye contact breaks and turn away movements. You can also try body wraps to provide a soothing sensation around the torso for anxiety relief.

If that doesn’t work, you may need to freeze the response by stopping all movement until your dog calms down before continuing with play activities again. Lastly, take time out of each day to practice relaxation techniques such as deep belly breathing exercises, which will encourage feelings of safety and security in an otherwise overwhelming situation for your pet.


Barking is a common sign of anxiety in dogs, so try distracting your pup with toys or treats to reduce stress. Create a calm box filled with petting and massage supplies, calming music CDs/playlists, aromatherapy oils like chamomile and lavender.

Use dog training techniques for fear management along with calming treats for further stress reduction. Anxiety medication may be necessary if the problem persists; however, always consult your vet first before administering any type of treatment as some medications can have adverse effects on animals.

Aggressive Behaviours, Lunging or Biting

Take action now to protect yourself and your furry friend from aggressive behaviors, lunging, or biting. Leash training can help control the situation and prevent these negative reactions.

Noise phobias may also be causing a fear response in your dog that leads to aggression.

Socializing your pet with other animals is important for it to understand how to interact appropriately.

Food aggression needs special attention as well since it’s not uncommon for dogs to feel threatened around their food bowl. Use positive reinforcement techniques while feeding instead of punishing them when they behave badly over meals.

Territorial aggression can arise if a dog feels its home environment is being invaded. Create boundaries by reinforcing acceptable behaviors like sitting calmly near visitors or leaving guests’ belongings alone using reward-based training methods.

Sensitive & Anxious Dogs

Anxiety can be overwhelming for your pup, but there are plenty of ways to show them some love and help them feel safe. Identifying their anxiety triggers is the first step in helping calm an anxious dog.

From loud noises to strangers, it’s important to understand what upsets your pup. Utilizing a variety of calming tools such as aromatherapy oils, music therapy, or physical contact like petting will help reduce stress levels.

Calming tips also include providing mental stimulation through interactive games and positive reinforcement when they’re behaving well. This helps create associations between good behavior and rewards! With these strategies combined with lifestyle changes such as regular exercise routines or scheduled meal times, you’ll be able to provide the emotional support needed for anxiety relief.

Dog’s Behaviour is Communication

Have you ever stopped to consider that your dog’s behavior is their way of communicating with you? Fear, anxiety, and stress can all be reduced through positive reinforcement techniques. Comfort-building activities like massage, music therapy, and aromatherapy are just a few effective methods for calming an anxious pup.

Stress management strategies, such as providing plenty of exercise or offering them chew toys, help reduce the occurrence of destructive behaviors while creating a safe environment filled with love and understanding.

Frequently Asked Questions (FAQs)

What are the long-term effects of anxiety in dogs?

Long-term anxiety in dogs can lead to physical ailments such as depression, poor appetite, and exhaustion. It can also cause behavioral issues like aggression or destructiveness. To ensure your pup’s emotional well-being, provide them with a safe space for rest and relaxation while offering consistent love and comfort.

How do I know if my dog is experiencing anxiety?

Signs of anxiety in your dog can be subtle, like panting or pacing, or more obvious, such as barking and destructive behavior. A good indication is if their tail drops like a wilting flower – that’s when you know it’s time to take action.

Are there any activities that I can do with my dog to help manage his anxiety?

To help manage your dog’s anxiety, try activities like playing fetch or going for a walk. This can provide mental stimulation and allow them to release energy in a healthy way.

How often should I use the calming products to help my dog?

How often you use calming products to help your dog depends on their individual needs and the severity of anxiety.

What should I do if my dog’s anxiety is severe and none of the natural products are working?

If your dog’s anxiety is severe and nothing has worked, it may be time to consult with a vet. They can provide prescription treatments that could help reduce fear and stress levels for your pup. Imagery of a calm home environment, paired with professional care, will give you confidence in managing their condition.


To sum it up, calming down an anxious dog is a challenge but can be achieved using various methods. Taking a holistic approach by focusing on exercise, mental stimulation, physical contact, aromatherapy, music therapy, and natural products is key to providing your dog with the calming environment they need to feel secure.

As they say, an ounce of prevention is worth a pound of cure, so it’s important to take proactive steps to make sure your pet is comfortable and relaxed when faced with potential triggers. With some patience and love, you can ensure your pup is happy and content for years to come.

Avatar for Mutasim Sweileh

Mutasim Sweileh

Mutasim is the founder and editor-in-chief with a team of qualified veterinarians, their goal? Simple. Break the jargon and help you make the right decisions for your furry four-legged friends.